• Easter Milk Chocolate Alternatives

    April 4, 2014

    Advice from our consultant dietitian Helen Bond No need to say no to the Easter Bunny! Easter can be a tough time of temptation for healthy eaters and weight watchers – but if you choose to or need to avoid cows’ milk in your diet, decisions can be even harder! But choose your chocolate…
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  • Filming at the Farm

    March 19, 2014

    When Harri Hughes from Pwllheli appeared on our milk cartons earlier in the year, his story came to the attention of a TV production company in Wales, who produce a farming programme for S4C, called Ffermio. They were fascinated to hear how Harri has been enjoying goats' milk since he was…
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  • Why food supplements? Helen Bond

    March 7, 2014

    Supplements are big business  The shopping aisles have an endless choice of vitamins, minerals and other supplements - all promising to help us achieve good health, ease our illness or even defy ageing. But how many – if any – do we really need, are they safe and where should you be goi…
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  • Hydrate for Health - advice from Helen Bond

    February 4, 2014

    Healthy hydration  - are you drinking enough?  Water is essential for life, keeping our bodies energised, our minds focused and our moods sunny, but is it the only fluid that will keep you hydrated, and do you really need to drink it by the gallon? There are lots of mixed messages abo…
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