April 4, 2014
Advice from our consultant dietitian Helen Bond
No need to say no to the Easter Bunny!
Easter can be a tough time of temptation for healthy eaters and weight watchers – but if you choose to or need to avoid cows’ milk in your diet, decisions can be even harder! But choose your chocolate…
March 19, 2014
When Harri Hughes from Pwllheli appeared on our milk cartons earlier in the year, his story came to the attention of a TV production company in Wales, who produce a farming programme for S4C, called Ffermio.
They were fascinated to hear how Harri has been enjoying goats' milk since he was…
March 7, 2014
Supplements are big business
The shopping aisles have an endless choice of vitamins, minerals and other supplements - all promising to help us achieve good health, ease our illness or even defy ageing. But how many – if any – do we really need, are they safe and where should you be goi…
February 4, 2014
Healthy hydration - are you drinking enough?
Water is essential for life, keeping our bodies energised, our minds focused and our moods sunny, but is it the only fluid that will keep you hydrated, and do you really need to drink it by the gallon?
There are lots of mixed messages abo…