Banana Porridge

An easy way to help reduce your blood pressure with this heart-healthy porridge!

  • Rich in beta-glucan – Shown to lower blood cholesterol

  • Source of Potassium – Helps maintain normal blood pressure

  • Source of Thiamine – Helps maintain healthy heart function


180ml Semi skimmed goats’ milk

27g Porridge oats

80g Banana (small), sliced

1 tsp Honey (to taste)

3 Pecan nuts, crushed

8g Dried cranberries

1 tsp Sunflower seeds

Serves 1


  1. Mix goats’ milk and porridge oats together in a pan, gently heat for around 3-5 minutes, stirring continuously, until a thick and cream texture develops

  2. Add half the banana and the honey, mix and warm through

  3. Serve with remainder of the banana, nuts, seeds and cranberries sprinkled over the top

Banana Porridge!