
Bircher Muesli
Over-night oats with energy-releasing minerals! Perfect for breakfast on the go or in a hurry.
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Rich in Manganese – Helps the body produce energy
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Source of Phosphorus – Helps the body produce energy
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Source of Thiamine – Helps the body produce energy
Ingredients:
- 450g St Helen's Farm Natural Yogurt
- 200g porridge Oats
- Rind and juice of 1 orange
- 1 green apple (grated)
- 1 cup apple juice
- 1 tablespoon honey
- 1 teaspoon cinnamon
- Optional - nuts, seeds, dried fruit
Preparation time
10 minutes
Method:
Mix all ingredients together well, cover and chill for at least 6 hours.
Serve topped with your favourite fruit and nut mix.
Serves 6
(Will keep for up to 3 days if left covered in fridge, or freeze portions for another time)
Ideal for Breakfast on the go!

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