
Buckwheat Pancakes
Protein-packed and gluten free!
-
High in Protein – Helps you feel fuller for longer
-
Gluten Free – Suitable for those with gluten intolerance or coeliac disease
-
Low Fat – Can help cut the total amount of fat in your diet
-
Source of Calcium – Vital to build and maintain bones and teeth
Ingredients:
Pancakes (Serves 4. Makes 8-12 small pancakes – 2-3 pancakes per serving):
250 ml Skimmed goats’ milk
2 Eggs
200g Buckwheat flour
1.5 tsp Baking powder
1 tsp Cinnamon
1 tsp Vanilla essence
Pinch of salt
1 tsp Vegetable oil/spray oil
Topping – per serving; over 2-3 small pancakes:
110g SHF Fat free yogurt (1/4 pot)
5 Blueberries (20 in total)
4 Strawberries (16 in total)
2 tsp Maple syrup (50g in total)
Method:
-
Sieve flour, baking powder, cinnamon and salt into a mixing bowl.
-
Whisk together milk, eggs and vanilla, gradually add to dry ingredients. Whisk well (or use electric mixer)
-
Heat oil in frying pan, spoon batter mixture into pan to make a pancake, cook for 1-2 minutes on each side, or until golden on each side.
-
Serve stacked, topped with fruit, yogurt and drizzle of maple syrup.

More recipes you may be interested in...
-
Homemade Lemon Curd with Goats Yogurt
-
Caramel Apple Crumble Layered Yogurt
-
Gluten-free Cherry Bakewell Yogurt
-
The Ultimate Morning Granola
-
Oat Breakfast Loaf
-
Breakfast Ice Lollies
-
Smoothie Bowl
-
Brunch Bowl
-
Carrot Fritters
-
Mushroom Stroganoff
-
Chocolate and Orange Rice Pudding
-
Sticky Toffee Apple Cake
-
Turmeric and Nigella Seed Naan Bread
-
Chicken Tikka Masala
-
Passionfruit and Lemon Self-Saucing Pudding
-
Claire’s Classic Ginger Cake
-
Goats’ Cheese and Cranberry Tarts
-
Festive Christmas Puddings
-
Gingerbread Spiced Milk
-
Orange Hot Chocolate
-
Ginger and Clementine Christmas Biscuits
-
Goats’ Cheese Soufflé with Gazpacho Sauce
-
Squid, Prawn and Almond Patties
-
Creamed Rice with Rose Petal Sauce
-
Chocolate Chia Pudding
-
Blueberry and Chia Layered Yogurt
-
Strawberry and Banana Smoothie
-
Tzatziki
-
Shona’s Overnight Oats
-
NEW Strawberry and Banana Smoothie
-
Salmon with Black Beans, Lime & Goats Cheese
-
Green Smoothie
-
Banana Bites
-
Seasonal Poached Rhubarb with Natural Yogurt
-
All Goats’ Butter Shortbread
-
Banana Porridge
-
Buckwheat Pancakes
-
Sunshine Smoothie
-
Chocolate & Avocado Cake
-
Smoked Salmon and Asparagus Quiche
-
Coconut Ice Cream (served with Lime syrup)
-
Goats Cheese and Spinach Parcels
-
Goats Cheese, Roasted Vegetable & Quinoa Salad with Lemon & Yogurt Dressing
-
Minted Pea Soup
-
Roasted Root Vegetable Lasagne
-
Rice Pudding
-
Goats Cheese, Rocket and Pesto Pizza
-
Goats Cheese Hash Browns
-
Bircher Muesli
-
Goats Cheese Hash Browns
-
Quick Ideas
-
Vanilla and Honey Panna Cotta
-
Toad in the Hole
-
Sweetcorn Fritters
-
Smoked Salmon Souffle
-
Roast Tomato and Haricot Bean Soup with Goats' Cheese Croutons
-
Raspberry Yogurt Muffins
-
Quick and Easy Fruit Cake
-
Lemon and Pistachio Yogurt Cake
-
Lemon and Lime Layer Pudding
-
Goats’ Cheese Moussaka
-
Goats’ Cheese Frittata
-
Gluten-Free Bread
-
Gluten-Free Lemon Cake
-
Cornish Fish Pie
-
Chicken Tikka Kebabs
-
Cheese Linguine with Chilli
-
Butternut Squash and Red Pepper Soup
-
Baked Lemon Goats’ Cheese Cheesecake
-
Bacon and Tomato Risotto
-
Almond Moments