This may be the best Tzatziki you’ve ever tasted, it’s zingy and fresh making it perfect for summer! It’s so versatile – use it as dip, salad dressing and for BBQ. 

  • Source of protein - Essential to building and repairing our bodies, hair, skin, and muscles.
  • Supporting a healthy digestion - A high level of chloride to support healthy digestion.
  • High in calcium - Vital to build and maintain bones and teeth, important for muscles and nerves


½ Cucumber

150g St Helen’s Farm Natural Goats Milk Yogurt

1-2 Garlic cloves, minced

1 teaspoon Olive Oil

½ teaspoon Lemon Juice



Fresh Dill


Grate the cucumber on the large holes of a box grater. Squeeze out as much moisture as possible over the sink to make sure the Tzatziki will be creamy and not watery.

In a bowl, mix together the yogurt, cucumber, garlic, olive oil and lemon juice. Season to taste and garnish with fresh dill.

You can have it as a dip with vegetables, with bread, and it’s great for BBQ. Enjoy!