Shona’s Overnight Oats

Olympic gold medallist, Shona McCallin MBE, shares one of her favourite breakfast recipes with us. Shona’s Overnight Oats recipe is perfect for her busy schedule and gives her body the ‘balanced and healthy nutrition which are fundamental for [her] training and performance’. 


150ml St Helen’s Farm Semi-Skimmed Goats Milk

2 tablespoons St Helen’s Farm Natural Goats Milk Yogurt

1/2 tablespoon Cocoa Powder

1 ripe Banana

30g Chocolate Protein Powder (optional)

50g Oats

2 tablespoons Chia Seeds

Desiccated Coconut to sprinkle on top (optional)

Raspberries to garnish (optional) 


Blend the milk, yogurt, banana, cacao powder, and if you would like, protein powder in a blender.

Transfer the mix into a bowl, add the oats and chia seeds, and stir well.

Leave it covered overnight in the fridge and enjoy the following morning!

As an optional extra sprinkle some desiccated coconut on top.

Shona’s Overnight Oats!